Since 2002, we have provided Treasure Valley Yogis the opportunity to take control of their fitness, health and well-being through the world's original hot yoga sequence of 26 unique postures selected and designed by Bikram Choudhury to specifically heal the entire body. It has been proven by millions that these trademarked 26 postures of Bikram Yoga systematically work every part of the body, to give all the internal organs, ligaments, and muscles everything they need to maintain optimum health and maximum function. Each posture, and the variations within each pose, takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga is taught in a room heated from 100 — 105 degrees. In 90 minutes, you will sweat out impurities and toxins that can cause pain and sickness. Regardless of your abilities, all Bikram Yoga classes are open to everyone. The benefits are endless — come and practice with us.